its your body. It's your breath.
The depth of experience is yours to choose.
Everything is an invitation, never an instruction. You have agency over your own breath and body,
I’m Lucy Spragge, a Breathwork and Kundalini Global yoga teacher. With over 20 years of experience, I brought my practice home to Bristol where I provide classes, group work and 1.1 sessions in a range of different venues .
Breathwork connects the physical, mental, emotional and spiritual and helps build our capacity to feel what needs to be felt in any given moment. It is an invitation to return to our original life source medicine.
Having had my life changed through the integration of these practices, I know regular practice helps build focus and resilience to counter stress, anxiety, depression, and addictive behaviours. By combining breath and posture we activate the energetic body, finding deep presence, expansion, and sometimes blissful states of being .Together these practices can empower mental health and physical wellbeing
Regular breathwork and kundalini global classes , workshops events & 1.1 sessions in and around Bristol.
My core values are rooted in social justice and embodied change; recognising how each of us have been shaped and working towards collective healing, growth and liberation.
This isn’t only breathwork
It's a different way of being. A different way of moving through the world. Nothing is asked of you but to arrive as you are. The depth of experience is yours to choose.
Welcome to Breath Led
“I’ve found Lucy’s classes incredibly helpful over the last few years - powerful and gentle”
“Still deep inwards thanks to your transformative class. You created a heavenly womb like space that was such a treat to walk into on a rainy winter morning. You brought my energy right to where it wanted to be. Thank you.”
- Workshop participant
*
*
-
with Carolyn Cowan 220 Hours
-
with Bristol City Yoga 200 Hours
-
-
-
-
-
Teaching Yoga for Anxiety & Trauma Sensitive Yoga Bristol
-
-
Learning and unlearning
Im at the end of a 2 year training to become a: Certified Breathwork Facilitator at Inspire Breathwork, rooted in embodied social justice and decolonial healing. (CPBA, UKBA, IBF Membership
“I just wanted to write and say thank you so much for a wonderful session this morning. I think without doubt this was the most nourishing yoga workshop that both of us have ever been to, and we both left refreshed and extremely energised.
We loved everything about today, the music, the layout of the room, the energy and atmosphere in the room. Many thanks to you both for all of the preparation.
Thank you so much again. We’ll be back at a workshop soon.”
- Workshop participant